Video: Mental Health Cycles and Triggers During COVID-19
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Many of us are self-quarantining and social distancing due to COVID-19. If you are living with mental health diagnoses, that can make this already challenging situation even more difficult.
This video offers practical advice on keeping track of mental health cycles and triggers, explains the importance of doing so, and shares resources for those who need them. The video was created for the Hope and Healing Center & Institute.
Resources Referenced in the Video:
National Suicide Prevention Lifeline (chat using the link or call 1-800-273-8255)