Video: Hone in on What You Want from Therapy

People seeking therapy for the first time may struggle to name exactly what they want to change. This video offers a question you can ask yourself to help you name what you want to get out of therapy. (image via Flaticon)

Mental Health, Resources, VideosKaty Dimple ManningAugust 13, 2020mental health, therapy, goals, getting started, fear of getting started, starting therapy, focusing, what do you want Comment

Video: Why Are We Struggling More Now?

This video explores why you may be struggling currently and offers ways to get through it. (image via Flaticon)

Mental Health, COVID-19, VideosKaty Dimple ManningAugust 4, 2020mental health, mental health struggles, mental illness, therapy, covid-19, corona virus, validation, cutting slack, cut yourself slack, cutting yourself slack, starting therapy Comment

Video: Managing Anxiety During COVID-19

Practical tips and skills to help you manage anxiety due to COVID-19. (image via Flaticon)

Resources, Mental Health, COVID-19, VideosKaty Dimple ManningMarch 22, 2020anxiety, covid-19, corona virusComment

Video: Mental Health Cycles and Triggers During COVID-19

Gain practical advice on keeping track of mental health cycles and triggers, and learn of local Houston & national mental health resources. (image via Flaticon)

Resources, Mental Health, COVID-19, VideosKaty Dimple ManningMarch 17, 2020mental health, mental illness, covid-19, corona virus, cycles, triggers, mental health cycles, mental health triggers, symptoms, mental health symptoms, self-quarantine, social distancing Comment

Video: The Importance of Routines During COVID-19

How creating a routine can help you adjust to quarantining during COVID-19. (image via Flaticon)

Resources, COVID-19, Mental Health, VideosKaty Dimple ManningMarch 16, 2020routine, schedule, covid-19, corona virus, managing change, managing mental healthComment