Managing Uncertainty in 2021 (Here We Go Again)

Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill. (image via Flaticon)

Video: Why Are We Struggling More Now?

This video explores why you may be struggling currently and offers ways to get through it. (image via Flaticon)

Mental Health, COVID-19, VideosKaty Dimple ManningAugust 4, 2020mental health, mental health struggles, mental illness, therapy, covid-19, corona virus, validation, cutting slack, cut yourself slack, cutting yourself slack, starting therapy Comment

Balancing Act: Control & Acceptance During COVID-19

Is your need for a sense of control making you feel less in control during COVID-19? You could be missing this important piece of the puzzle. (image via Flaticon)

Video: Managing Anxiety During COVID-19

Practical tips and skills to help you manage anxiety due to COVID-19. (image via Flaticon)

Resources, Mental Health, COVID-19, VideosKaty Dimple ManningMarch 22, 2020anxiety, covid-19, corona virusComment

Mental Health Resources for COVID-19

Access mental health resources that are still in service during COVID-19. (image via Flaticon)

Mental Health, Resources, COVID-19Katy Dimple ManningMarch 20, 2020corona virus, covid-19, mental health awareness, mental illness, mental health, mental health symptoms, mental health resources, resources, houston, self-quarantine, social distancing Comment

Video: Mental Health Cycles and Triggers During COVID-19

Gain practical advice on keeping track of mental health cycles and triggers, and learn of local Houston & national mental health resources. (image via Flaticon)

Resources, Mental Health, COVID-19, VideosKaty Dimple ManningMarch 17, 2020mental health, mental illness, covid-19, corona virus, cycles, triggers, mental health cycles, mental health triggers, symptoms, mental health symptoms, self-quarantine, social distancing Comment

Video: The Importance of Routines During COVID-19

How creating a routine can help you adjust to quarantining during COVID-19. (image via Flaticon)

Resources, COVID-19, Mental Health, VideosKaty Dimple ManningMarch 16, 2020routine, schedule, covid-19, corona virus, managing change, managing mental healthComment