Video: Hone in on What You Want from Therapy People seeking therapy for the first time may struggle to name exactly what they want to change. This video offers a question you can ask yourself to help you name what you want to get out of therapy. (image via Flaticon) Read More Mental Health, Resources, VideosKaty Dimple ManningAugust 13, 2020mental health, therapy, goals, getting started, fear of getting started, starting therapy, focusing, what do you want Comment
Video: Why Are We Struggling More Now? This video explores why you may be struggling currently and offers ways to get through it. (image via Flaticon) Read More Mental Health, COVID-19, VideosKaty Dimple ManningAugust 4, 2020mental health, mental health struggles, mental illness, therapy, covid-19, corona virus, validation, cutting slack, cut yourself slack, cutting yourself slack, starting therapy Comment
