Posts tagged mental health struggles
Managing Uncertainty in 2021 (Here We Go Again)
Managing Uncertainty in 2021 (Here We Go Again)

Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill. (image via Flaticon)

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Mental Health, ResourcesKaty Dimple Manningmental health struggles, mental health awareness, mental illness, mental health tips, managing mental health, managing change, uncertainty, coping, coping skills, covid-19, pandemic, corona virus, quarantine, self-talk, self-awareness, acceptance, managing uncertainty, emotionsComment
Berating Ourselves into Change: Why Doesn't it Work?
Berating Ourselves into Change: Why Doesn't it Work?

If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change. (image via Flaticon)

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Mental Health, ResourcesKaty Dimple Manningmental health struggles, mental health, mental health tips, mental health awareness, self-talk, self-acceptance, perfectionism, change, cognitive behavioral therapy, cbt, therapy, therapy skills, self talk, negative self-talk, negative self talk, accountability Comment
Post-Debate Coping Skills
Post-Debate Coping Skills

A short list of coping skills to help you be in the moment and get out of your head after last night's debate. (image via Flaticon)

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Mental Health, Social Justice, ResourcesKaty Dimple Manningmental health struggles, mental illness, mental health tips, managing mental health, managing change, managing uncertainty, social justice, politics, presidential debate, election, 2020 election, how to cope, mindfulness, full participate, dbt, dialectical behavioral therapy, being present, focusComment