Berating Ourselves into Change: Why Doesn't it Work? If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change. (image via Flaticon) Read More Mental Health, ResourcesKaty Dimple ManningDecember 10, 2020mental health struggles, mental health, mental health tips, mental health awareness, self-talk, self-acceptance, perfectionism, change, cognitive behavioral therapy, cbt, therapy, therapy skills, self talk, negative self-talk, negative self talk, accountability Comment
Toxic Productivity: Grappling with "Enough" How to cope when doing "enough" always seems just out of reach. (image via Flaticon) Read More Mental HealthKaty Dimple ManningSeptember 14, 2020productivity, toxic productivity, enough, worthiness, self-worth, self-talk, negative self talk, negative self-talk, mental health, managing mental health, mental health tips, mental health resourcesComment
