Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you. (image via Flaticon)

Mental Health, ResourcesKaty Dimple ManningMarch 19, 2021mental health struggles, mental health awareness, mental health symptoms, managing mental health, mental health tips, mental health, coping, coping skills, managing emotions, perfectionism, anxiety, discipline Comment

Managing Uncertainty in 2021 (Here We Go Again)

Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill. (image via Flaticon)

Berating Ourselves into Change: Why Doesn't it Work?

If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change. (image via Flaticon)

Post-Debate Coping Skills

A short list of coping skills to help you be in the moment and get out of your head after last night's debate. (image via Flaticon)

Toxic Productivity: Grappling with "Enough"

How to cope when doing "enough" always seems just out of reach. (image via Flaticon)

Mental HealthKaty Dimple ManningSeptember 14, 2020productivity, toxic productivity, enough, worthiness, self-worth, self-talk, negative self talk, negative self-talk, mental health, managing mental health, mental health tips, mental health resourcesComment