Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you. (image via Flaticon)

Mental Health, ResourcesKaty Dimple ManningMarch 19, 2021mental health struggles, mental health awareness, mental health symptoms, managing mental health, mental health tips, mental health, coping, coping skills, managing emotions, perfectionism, anxiety, discipline Comment

Managing Uncertainty in 2021 (Here We Go Again)

Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill. (image via Flaticon)

Berating Ourselves into Change: Why Doesn't it Work?

If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change. (image via Flaticon)

Mental Health Resources for COVID-19

Access mental health resources that are still in service during COVID-19. (image via Flaticon)

Mental Health, Resources, COVID-19Katy Dimple ManningMarch 20, 2020corona virus, covid-19, mental health awareness, mental illness, mental health, mental health symptoms, mental health resources, resources, houston, self-quarantine, social distancing Comment

Should I Say, "You Shouldn't Say That"?

Someone says something stigmatizing or derogatory… do you call them on it? Let it go? Have an existential crisis (like me)? ARE THOSE REALLY THE ONLY OPTIONS? (Image via Flaticon)

Mental Health Narratives - Onstage and in Therapy

Hannah Gadsby’s heartstring-tugging interview on The New Yorker Radio Hour is one example of why it’s crucial for patients to build their own mental health narratives. Research by Michelle Munson and Sarah Narendorf empirically explains more. (Image via FlatIcon)

Mental HealthKaty Dimple ManningJuly 1, 2018mental health narratives, ownership, young adult mental health, sarah narendorf, michelle munson, mental health research, mental health awareness, hannah gadsby, please like me, depression, mental health in the media, mental illness, owning your story, adviceComment

Stop Stigmatizing the Discussion of Mental Illness

Just because you talk about depression doesn’t mean you’re being crushed by depression. (Image via Flat Icon)

Mental Health, Thinking Out LoudKaty Dimple ManningJune 26, 2018depression, mental illness, stigma, stigmatization, stigmatizing mental illness, stigmatizing depression, depression stigma, talk about it, mental health awareness, mental health, don't assumeComment