Berating Ourselves into Change: Why Doesn't it Work?

If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change. (image via Flaticon)

How Therapy Can Help You Be Anti-Racist

How to use therapy in the fight against racism: explore difficult feelings, start tough conversations, and set boundaries to become a better ally. (image via Flaticon)

How Improv Makes Me Better at Therapy

Long-form improv skills can make you better at many jobs — even therapy! Here I explore how “yes, and” and other improv staples have enhanced my ability to listen to, build rapport with, and empathize with clients. (Image via FlatIkon)