Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you. (image via Flaticon)

Mental Health, ResourcesKaty Dimple ManningMarch 19, 2021mental health struggles, mental health awareness, mental health symptoms, managing mental health, mental health tips, mental health, coping, coping skills, managing emotions, perfectionism, anxiety, discipline Comment

Video: Managing Anxiety During COVID-19

Practical tips and skills to help you manage anxiety due to COVID-19. (image via Flaticon)

Resources, Mental Health, COVID-19, VideosKaty Dimple ManningMarch 22, 2020anxiety, covid-19, corona virusComment

How to Sleep When You're Tryna Be Woke

In a world with higher-than-ever expectations for self-awareness, sleep can be evasive for the anxious. I’m not gonna lie, just expect a rant on self-reflection and a cute picture of my pug. (image via FlatIcon)

Addressing the Stigma

I was grateful for the opportunity to give this speech addressing the stigma surrounding mental illness to my cohort and policy professor. (Image via FlatIcon)

Mental Health, Thinking Out LoudKaty Dimple ManningDecember 20, 2018Stigma, stigmatizing mental illness, stigmatization, stigmatizing depression, depression stigma, anxiety, fight stigma, speech on mental health, social work, social justice, mental health journey, social constructionsComment