Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you. (image via Flaticon)

Mental Health, ResourcesKaty Dimple ManningMarch 19, 2021mental health struggles, mental health awareness, mental health symptoms, managing mental health, mental health tips, mental health, coping, coping skills, managing emotions, perfectionism, anxiety, discipline Comment

Managing Uncertainty in 2021 (Here We Go Again)

Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill. (image via Flaticon)

Balancing Act: Control & Acceptance During COVID-19

Is your need for a sense of control making you feel less in control during COVID-19? You could be missing this important piece of the puzzle. (image via Flaticon)

How to Sleep When You're Tryna Be Woke

In a world with higher-than-ever expectations for self-awareness, sleep can be evasive for the anxious. I’m not gonna lie, just expect a rant on self-reflection and a cute picture of my pug. (image via FlatIcon)

Managing Fear When Everything Around You Is Changing

As grad school approaches, changes are becoming more permanent. This post explores why they don’t have to be scary and offers simple tips on how to handle fear.
(Image via Freepik)

Thinking Out LoudKaty Dimple ManningJune 13, 2018Change, handling change, handling transition, changes, managing change, strategies, coping, mindfulness, fear, fear of change, acceptance Comment